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UPBEET VEGAN BLOG

POPCORN BALLS

SERVING SIZE: 12 Balls PREP TIME: 7 Mins TOTAL TIME: 10 Mins RECIPE TYPE: Dessert 6 cups SkinnyPop vegan popcorn 1/2 cup coconut oil 1/2 cup pure maple syrup 1/4 cup cane sugar 1/2 tsp pink Himalayan salt 1 tsp cinnamon 1/2 tsp nutmeg Combine all ingredients except...

Is Soy Good for You?

Is Soy Good for You? The Truth About Soy, Cancer, Estrogen and Moobs     For most vegans and vegetarians, soy is a saving grace. From tofu to edamame and soy milk, this powerful plant is packed with protein, vitamins, and minerals to keep your meat-free body...

APPLE DONUTS

YIELDS: 5-6 Donuts PREP TIME: 5 MINS TOTAL TIME: 5 MINS RECIPE TYPE: Snack 1 apple ¼ cup almond butter ¼ cup shredded unsweetened coconut Carefully cut your apple into slices about 1-2 inches thick. Slice through the core so the pieces are shaped like round discs. Use...

SWEET POTATO FRIES

SERVES: 2-3 PREP TIME: 5 MINS TOTAL TIME: 25 MINS RECIPE TYPE: Snack 1 large sweet potato 2-3 tbsp olive oil ½ tsp sea salt ½ tsp cayenne pepper 2 tsp garlic powder 1 ½ tsp basil leaves ½ tsp black pepper 1 tbsp pure maple syrup Preheat the oven to 450°F Leaving the...

RAW VEGGIE SPRING ROLLS

SERVING SIZE: 5 Rolls PREP TIME: 7 MINS TOTAL TIME: 7 MINS RECIPE TYPE: Snack 1-2 dill pickle(s), thinly sliced 1 carrot, shaved and thinly sliced 1 small avocado, sliced into strips 1 shallot, diced Handful of spinach ½ red bell pepper, thinly sliced 5 sheets of...

TURMERIC ALMOND LATTE

SERVING SIZE: 1 LARGE MUG PREP TIME: 5 MINS TOTAL TIME: 5 MINS RECIPE TYPE: Drink 2 cups almond milk (this recipe uses unsweetened) 1 tsp turmeric powder ½ tsp cinnamon powder ¼ tsp vanilla extract 2 tbsp pure maple syrup or agave nectar In a medium saucepan, heat up...

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Toronto’s All Vegan Meal Delivery Service

Check out the great work we do. MEAL DELIVERY WHY PLANT BASED?

Toronto’s All Vegan Meal Delivery Service

MEAL DELIVERY

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